Effect of Inonotus obliquus on insomnia and neurasthenia
Welcome to Inonotus obliquus
Sleep is an indispensable physiological phenomenon for people to ensure the normal and stable physiological functions of the body.With the development of social economy, the change of people's living habits, the acceleration of life rhythm and the increase of competition pressure, in addition to the lack of sleep time and psychological pressure, other factors leading to insomnia are gradually increasing, which makes the incidence of insomnia increase year by year. Insomnia and neurasthenia are the health problems most people are facing at present, which also affect our life and health.Whether it is work, study, life, to ensure the quality of sleep, we men, women, old and young must pay attention to the problem. In fact, insomnia is not terrible.Four methods are recommended to help you sleep well.
1. Inonotus obliquus 60 degrees below zero Compared with western medicine Amy, Inonotus obliquus has no side effects and dependence! Inonotus obliquus has been used for neurasthenia and insomnia, so it plays a good role in the central nervous system.The results showed that Inonotus obliquus had inhibitory effect on the central nervous system. Inonotus obliquus The wild Inonotus obliquus recorded in traditional Chinese medicine can "calm nerves", "increase wisdom" and "never forget".It is reported that wild Inonotus obliquus preparation has significant curative effect on neurasthenia and insomnia, and the total effective rate is as high as 87.14% - 100%.After 10-15 days of general medication, obvious curative effect appeared, which indicated that sleep was improved, appetite and weight were increased, palpitations, headache and dizziness were reduced or disappeared, spirit was invigorated and memory was enhanced.Patients with deficiency of Qi and blood have better curative effect.Therefore, the wild Inonotus obliquus has a strong regulatory effect on the central nervous system, has the effect of tranquilizing and tranquilizing the mind, and is a necessary and good product for patients with asthenia of Shentong and insomnia. In the national pharmacopoeia, Inonotus obliquus is an effective medicine for sleeping and tranquilizing the mind.
2. Listen to light music before going to bed. Music can regulate people's mood. Some light music has a slow melody and a lively rhythm. Listening to it before going to bed can't be better for sleep.
3. Talk to someone before going to bed If you feel that there are many things in your heart that have not been released before going to bed, you can choose to find someone to talk to. Maybe this is a kind of release for your own pressure. You can find your lover or best friend to tell you your emotions.You can also have some interaction with your lover.
4. Strengthen physical exercise and build a good physique Exercise can promote blood circulation, and physical exercise can effectively promote the blood flow loop of the human body. Moreover, if our body exercises for a long time, the body will produce a lot of fatigue, because the inhibition of our sleep on the human brain is first formed in the exercise, and physical fatigue helps to produce this inhibition.